Frequently asked questions

How do I know if Lymphatic Therapy is right for me?

Assisted Lymphatic Therapy may be helpful if you feel chronically inflamed, swollen, fatigued, congested, or “off” despite doing many of the right things for your health. Because the lymphatic system influences fluid balance, immunity, detox pathways, and inflammation, many people benefit from improving lymph flow—even without a specific diagnosis.

ALT is especially supportive if you experience recurring congestion (sinus, digestive, hormonal, or inflammatory symptoms), slow recovery, or stress-related tension in the body. An initial session can help identify lymphatic congestion patterns and determine whether this therapy aligns with your goals.

You might consider lymphatic therapy if you experience:

  • Persistent puffiness or swelling

  • Frequent sinus or chest congestion

  • Fatigue or brain fog

  • Slow recovery from illness, injury, or stress

  • Digestive irregularities

  • Hormonal imbalance symptoms

  • Chronic inflammation or pain

  • Feeling “heavy,” stagnant, or tense in your body

This list is intentionally broad—because lymphatic congestion often shows up in subtle ways.

How often should I receive Assisted Lymphatic Therapy?

The ideal frequency depends on your health goals, current lymphatic congestion, and lifestyle. Some people benefit from a short series of sessions close together to open lymphatic pathways, while others maintain results with periodic sessions for wellness, recovery, or symptom support.

Most clients start with 4–8 sessions spaced about 7–10 days apart, then adjust based on their body’s response and goals.
Learn more about recommended frequency and why it varies: [Read the full article →]

What symptoms might I experience after Assisted Lymphatic Therapy?

After Assisted Lymphatic Therapy, the body often shifts into a state of repair and drainage. Many clients report feeling lighter, less puffy, more relaxed, and more energized. Because lymph flow supports detox pathways, it’s also common to notice increased urination, bowel movements, clearer sinuses, or improved sleep.

Some people experience temporary sensations such as fatigue, mild headaches, emotional release, or digestive changes. These responses are usually brief and reflect the body adapting to increased lymph movement and waste clearance.

Not everyone experiences symptoms, and reactions vary based on hydration, inflammation, toxin load, and lifestyle factors. Your therapist can help interpret your response and adjust your care plan as needed.

Many symptoms people label as “negative” are actually signs that the body is trying to eliminate waste through limited pathways. Understanding this process can help you interpret your body’s signals with more clarity and less fear.

(Then link to the deeper article.)

Can I receive a massage on the same day as Assisted Lymphatic Therapy (ALT)?

Yes, you can receive both on the same day, but the order and timing matter.

If you choose to do both, Assisted Lymphatic Therapy should be scheduled after your massage.

Here’s why:

  • Massage can temporarily compress tissues, which may affect the delicate lymphatic structures and anchoring filaments that help lymph fluid move efficiently.

  • ALT helps restore optimal lymphatic flow and supports the body in rebalancing after deeper tissue work.

  • Massage oils and lotions can mask areas of congestion, making it harder to accurately assess lymphatic stagnation during an ALT session.

Because of these factors, combining both treatments on the same day is not ideal for optimal results. When possible, spacing them out by a day or more allows each therapy to be more effective.

That said, if scheduling both on the same day is your only option, ALT performed afterward can still be supportive and beneficial.

Can postpartum or breastfeeding mothers receive Assisted Lymphatic Therapy?

Yes, Assisted Lymphatic Therapy can be supportive during postpartum healing and breastfeeding when applied gently and appropriately. It can reduce swelling and fluid retention, improve recovery, and help regulate the nervous system. However, if you are breastfeeding, because of the toxins being released, it is advised to pump and dump for 48 hours after a session.